Windows Workflow Foundation is the programming model, engine and tools for quickly building workflow enabled applications on Windows. This download is a set of 10 Hands-on Labs for Windows Workflow Foundation in C# and VB.NET versions. These labs are suitable for a .NET developer with 6 months experience who wants to learn about Windows Workflow Foundation. Each lab is approximately 60 minutes of work. The download package includes lab manuals for each lab, pre-requisite files for the labs and sample completed solutions for each exercise in the labs. MSDN has more information about Windows Workflow Foundation.
Windows Workflow Foundation labs
Windows Workflow Foundation labs